Yesterday was day one of a return to good health!
I walked. At Home Depot. For a half hour. Long enough. I walk fast.
Maybe I should get a job at Home Depot. Michael from my bocce team went to work there several months ago. He lost 15 pounds! It shows! He has thinned right down!
I asked Michael what diet he was on. None, he said. It’s the job! Home Depot employees constantly walk. Nothing has changed in Michael’s life but the job. He still eats the same.
Good health will continue this morning. It is Wednesdy. I play golf on Wednesday. Golf is always exercise for me. I play poorly. So I hit more shots than most. Throw in some practice swings and I am really working out!
I even ate better yesterday.
Lunch was at the Yacht Club. Hogfish on whole wheat. With some sweet potato fries on the side. I ate only a few of the fries.
Lunch was with Jenna and Larry. We talked radio. Tonight is Larry’s variety show. Jenna is his co-star. They do a Regis and Kelly Ripka thing. Listen to the show at 9 on KONK 1500 AM radio. Better yet, watch and listen on http://www.konkam.com/.
I felt like being good to Louis in the afternoon. So it was off to Lee Nails to see Tammy. My sweet Vietnamese friend. Pedicure and manicure. Both! A big afternoon!
Then to Publix. Had to change the mix of foods at home. Wandered around and bought all kinds of healthy things. Yogurt, fruit and the like.
It was me and the newspapers for dinner last night. I ate alone. At Hogfish. Fish and chips. Hogfish again! Ate little of the fries. What a good boy was I!
The sun is just coming up. Another great Key West day in the making! The temperature hit 96 yesterday. Humid. However the evenings have been decidedly comfortable. Not warm. Not cool. Just right.
There is a strong wind this morning coming in off the Atlantic. From the northeast. Going to affect the golf game! We will have to play taking the wind into account on most shots. Love it! It gives me an excuse every time I screw up a shot!
My friend Maria from somewhere in northern Florida wished everyone a Happy Hump Day on Facebook this morning. I do, too! May we all get lucky! A form of exercise. Good for mind and body!
Enjoy your day!