I returned to physiotherapy yesterday morning. To the anti-gravity treadmill.
Easily three months since I stopped. First, a broken toe. Then, chest pains.
I started slowly. Stayed slow. Half the speed of what I did before.
I had to grocery shop at Publix following the workout. When I got out of the car at Publix, I was shot! Dead tired! Not uncommon. I was always tired in the past when I finished the treadmill work out.
I got in and out of Publix fast.
As soon as I was home, I put the groceries on the kitchen cupboard. Except for the few items that had to go in the freezer. Did not keep the rest.
I hurried upstairs and threw myself on the bed. Dozed on and off till 6:30. Only then did the exhausted feeling leave me.
I have scheduled 3 days a week rather than five. It may end up zero. Tomorrow, I try again. Fifty percent less than what I did monday.
We shall see.
Publix was strange. They are moving aisles around, what is stocked next to what, etc. I think they do it to aggravate customers. Not really. Supermarkets are smart. They know how to place things so we buy more.
I intended to go out last night. After the long tired spell, I decided not. Stayed in and researched tonight’s blog talk radio show. Topics include Puerto Rico’s pending default, Goldman Sach wanting to militarize the moon, Baghdad protestors, two people connected to Flint water problem found dead, Hillary Clinton’s team to run a fundraiser for her in Israel May 17, new F-35’s software buggy/could affect whole fleet, and more.
Join me. A quick half our of interesting happenings. Tuesday Talk with Key West Lou. www.blogtalkradio.com/key-west-lou.
Have you noticed? My blog talk radio show now has advertisers. I am impressed. The blog talk people told me my numbers were good and worthy of advertising. I have heard Amazon.com, 3M and Walgreens so far.
On this day in 1986, Willie Shoemaker won the Kentucky Derby. He was the oldest man to win the Derby. Overall, he won 8,833 races during his career.
A tiny person. He weighed less than a 100 pounds.
In the mid 1970s, I had a condominium at the Jockey Club in Miami. As did Willie Shoemaker. When not racing, you could find him around the Club. I got to know him a bit. Not well. An exchange of hellos. A conversation on occasion.
He was a quiet man. Private.
Another today in history. The year 1532. Niccolo Machiavelli published The Prince. It was required reading for a political philosophy course I took in college.
Machiavelli was a bad guy. Anything to get ahead. Forget morality, right or wrong.
Machiavelli claimed an ideal leader was an amoral, calculating tyrant for whom the end justified the means. Such a man would undertake any action for gain, without regard for right or wrong.
How many such men have left their black mark in modern history. Up to and including some in power today. Think about it.
Enjoy your day!