I have been working out at the gym with Albert for four weeks. Albert is my trainer.

Albert is a good looking guy. 6′ 3 “. A tight muscular body. He was not always that way. He showed me a photo of himself back in college. What a difference time and determination have made! He was fat back then. Even his face. He decided to change. He did. Now he is trying to bring about a change in me.

I must admit the photo is a great motivator. You would not believe the change!

Albert has gone all the way. Today, he is Superman. If you need proof, take a look at page 5 of this morning’s Key West Citizen. There stands Superman! Albert in a Superman costume.

Albert is posing for a health article written by Dan Reynen. Dan owns the gym WeBeFit.

The article was interesting and informative. It is entitled The Healing Power Of Fecal Transplants. Does wonders for colitis. Medical professionals are experimenting with the treatment to see if it will affect obesity.

Albert did not lose weight with fecal transplants. He did it the old fashioned way. Exercising and dieting.

I spent all of yesterday’s day time doing nothing, except reading and writing. The weather turned. Got black and cloudy. Thunder all day. Little rain. I expected a deluge and decided to stay in.

I did go out last night. Could not let the weather keep me away from a friday night in Key West.

My evening was simple. I spent a couple of hours at Don’s Place. Chatted with Erika and Hershel and Malcom.

On the way home, there was lightning. Constant. Lightning over the ocean is different. I have made mention of this several times. And it is not always the same. Last night the lightning was thin ragged white lines. The sky looked like a cracked mirror.

Sloan will be here shortly. I have a busy morning.

Enjoy your day!