A quiet day yesterday.

I walked in the morning. From the Atlantic to the Gulf and back again. Hot!

With a stop on the Gulf side of the island to have some water and read the papers at the Pier House Beach Bar.

I spent the rest of the day at home doing paper work. Till around 8 last night. Never got to go out. Early to bed.

The diet is still controlling my ife. I wish it were over!

I have not lost a pound in 4 consecutive days! Very demoralizing!

I only have 3 pounds to go to reach my goal of a 20 pound loss. It’s like a woman in her ninth month of pregnncy. I want this to be over.

Soon!